Chalkboard Visualization

 

Take a moment each day to clear your mind of all distractions. When your mind is freed from thinking, it awakens your senses and allows intuitive messages to come through more clearly. Imagine pressing the "delete button" and clearing the cache of your brain. Or, close your eyes and visualize a chalkboard being erased. Draining your mind of thoughts will quiet the monkey mind and help you to become centered and more mindful.

 
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