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If you can imagine it, you can create it in your life. Visualizations are mental images that can help us to leap over obstacles, shrink our troubles, manifest our dreams, reduce our stresses, let go of regrets, and invent new ideas. Visualization is also an excellent decision-making tool. You have the freedom of choosing the type of pictures you want to focus on, depending on your intent. Take this visual tour to discover a variety of purposes for using visualization.
Are you facing difficulties in your life? Or are you challenged with making a decision? Visualization can help.
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When you are struggling with making a decision between two different options, try visualizing yourself involved in the two scenarios. For example, let's say you are having trouble choosing between two different breeds of dogs to welcome into your family as your new pet. Imagine taking each of the two dogs individually on walks or trips to the vet. Picture yourself grooming them, feeding them, playing with them, etc. Visualize how each dog will age, imagine it growing from a cute puppy into a full grown animal. Picture these two dogs living within your home and interacting with you and your family members. Hopefully this visualization exercise will help you in deciding the perfect dog breed to fit your life style.
You can do similar visualizations when choosing regions to live in, schools to attend, career option opportunities, etc. Even when confronted with an uncomplicated choice, such as choosing what color to paint your bedroom, this can be decided through the help of visualization.
Visualization is a wonderful tool for periodic escapes from the mundane. No matter where you are physically you can train your mind to carry you away to a more exotic destination or a more comfortable place.
My mind has a habit of taking off to a visual world of my own making during commercial breaks whenever I'm watching a television program. Advertisers won't like hearing this, but that's usually what happens. After I've seen a commercial once, my mind doesn't stick around when it is replayed over and over again. I'll make a preferred mini-movie within my own mind in its place. When the televised show comes back on, my mental retreat ebbs until the next commercial break. Weird, I know.
Manifesting your dreams and desires
We generally think of mental images when visualizing but you can easily incorporate actual pictures as mental props to stimulate your thoughts. A picture can be pasted onto your bathroom mirror to greet you each morning, or a photo can be tacked on your refrigerator or tucked under the visor in your car. Globally, vision boards became all the rage when the movie The Secret awakened the world to the Cosmic Law of Attraction
Balancing and centering visualizations
These visualizations are meant to help you ground and find balance. Because our energies are always in flux it is important to "check in" with our bodies (both physical and energy bodies) routinely to adjust and center ourselves. If you find yourself stubbing your toes or bumping into things, you are not in balance. If you are experiencing mental confusion or are all over the place emotionally, a centering visualization can help return you to calm and better focus.
Visualizations for reducing stress
Stress is a huge problem for so many people. We are overwhelmed on a daily basis because of having too many responsibilities. So many tasks to tend to and hardly any rest for the weary. Purging or releasing visualizations are intended to tackle those stresses head on and squash them like bugs. It is important to make de-stressing a priority exercise.
Clearing your Mind Visualizations
Too many thoughts and mental pictures can convolute the mind. It may seem strange to use visualization to reduce the chaos in your brain when your mind already feels too crowded, but it can help. The idea is to choose images that erase, filter, or organize your thoughts. Much like de-cluttering a closet, you can use visualization to reduce mental clutter.
Energetic Shielding Visualizations
These "protective" visualizations are meant to shield you from negativity and unwanted attacks. Humans are meant to interact with one another. Why else would we choose to incarnate into a physical body and live together, work together, and play together? However, the merging of too many energies may at times feel overwhelming, even frightening. Forming protective imagery in your visualizations
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in your mind can assist you in learning how to deflect negativity and to create clear boundaries.
Letting go and Breaking Free Visualizations
Are you having difficulty walking away from a toxic relationship? Or do you tend to dwell on the past instead of moving forward in your life? Choose images in your visualization sessions which will allow you to break free from problematic people and move past personal regrets. We cannot change the past, but we can create our futures. Begin a new way of living by visualizing it first!
Wellness and Wholeness Visualization
Wellness and Wholeness
Visualization helps no matter what your challenges are or how wonderful your current situation is. Visualization can be a powerful tool for improvement as well as for maintaining a happy life style. Wellness imagery can help you turn any negatives into positives. Beautiful pictures can reinforce the perfect life you are living or hope to begin living. Choose images that represent
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good health, fitness, and happiness. Whatever represents your ideal of "love" or "perfection" or "tranquility" those are the pictures you want to focus on.