10 Steps to Visualization

 

Begin the Tour

If you can imagine it, you can create it in your life. Visualizations are mental images that can help us to leap over obstacles, shrink our troubles, manifest our dreams, reduce our stresses, let go of regrets, and invent new ideas. Visualization is also an excellent decision-making tool. You have the freedom of choosing the type of pictures you want to focus on, depending on your intent. Take this visual tour to discover a variety of purposes for using visualization.

Problem Solving

Are you facing difficulties in your life? Or are you challenged with making a decision? Visualization can help.

You can choose an image to focus on to help you through a troublesome period. Visualize yourself as a superwoman who can easily scale the highest skyscrapers or a marathon runner who outruns all of his competitors. Put your problems inside a carton and imagine it getting smaller and smaller until it can easily fit into your pocket. You'll discover that your problem is easier to carry inside your pocket than the heavy weight of it sitting on your shoulders. Or, you can visualize your problems magically disappearing before your eyes. There are no limitations in your visualizing. It can be magical.

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When you are struggling with making a decision between two different options, try visualizing yourself involved in the two scenarios. For example, let's say you are having trouble choosing between two different breeds of dogs to welcome into your family as your new pet. Imagine taking each of the two dogs individually on walks or trips to the vet. Picture yourself grooming them, feeding them, playing with them, etc. Visualize how each dog will age, imagine it growing from a cute puppy into a full grown animal. Picture these two dogs living within your home and interacting with you and your family members. Hopefully this visualization exercise will help you in deciding the perfect dog breed to fit your life style.

You can do similar visualizations when choosing regions to live in, schools to attend, career option opportunities, etc. Even when confronted with an uncomplicated choice, such as choosing what color to paint your bedroom, this can be decided through the help of visualization.

Mental Escapes

Visualization is a wonderful tool for periodic escapes from the mundane. No matter where you are physically you can train your mind to carry you away to a more exotic destination or a more comfortable place.

Daydreamers are superb at taking mental escapes. In fact, chronic daydreamers would be wise to train their wandering minds from floating away so often and learn to focus more on the reality of where they are. Mental escapes are best used for "rest" or "relaxation" not for avoidance.

My mind has a habit of taking off to a visual world of my own making during commercial breaks whenever I'm watching a television program. Advertisers won't like hearing this, but that's usually what happens. After I've seen a commercial once, my mind doesn't stick around when it is replayed over and over again. I'll make a preferred mini-movie within my own mind in its place. When the televised show comes back on, my mental retreat ebbs until the next commercial break. Weird, I know.

 

Manifesting your dreams and desires
 

Manifest

We generally think of mental images when visualizing but you can easily incorporate actual pictures as mental props to stimulate your thoughts. A picture can be pasted onto your bathroom mirror to greet you each morning, or a photo can be tacked on your refrigerator or tucked under the visor in your car. Globally, vision boards became all the rage when the movie The Secret awakened the world to the Cosmic Law of Attraction

 

Balancing and centering visualizations

Balance

These visualizations are meant to help you ground and find balance. Because our energies are always in flux it is important to "check in" with our bodies (both physical and energy bodies) routinely to adjust and center ourselves. If you find yourself stubbing your toes or bumping into things, you are not in balance. If you are experiencing mental confusion or are all over the place emotionally, a centering visualization can help return you to calm and better focus.

 

 

Visualizations for reducing stress

 

Reduce Stress

Stress is a huge problem for so many people. We are overwhelmed on a daily basis because of having too many responsibilities. So many tasks to tend to and hardly any rest for the weary. Purging or releasing visualizations are intended to tackle those stresses head on and squash them like bugs. It is important to make de-stressing a priority exercise.

 

 

Clearing your Mind Visualizations

 

Clear Mind

Too many thoughts and mental pictures can convolute the mind. It may seem strange to use visualization to reduce the chaos in your brain when your mind already feels too crowded, but it can help. The idea is to choose images that erase, filter, or organize your thoughts. Much like de-cluttering a closet, you can use visualization to reduce mental clutter.

 

 

Energetic Shielding Visualizations

Shielding

These "protective" visualizations are meant to shield you from negativity and unwanted attacks. Humans are meant to interact with one another. Why else would we choose to incarnate into a physical body and live together, work together, and play together? However, the merging of too many energies may at times feel overwhelming, even frightening. Forming protective imagery in your visualizations

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in your mind can assist you in learning how to deflect negativity and to create clear boundaries.

Letting go and Breaking Free Visualizations

 

Letting Go

Are you having difficulty walking away from a toxic relationship? Or do you tend to dwell on the past instead of moving forward in your life? Choose images in your visualization sessions which will allow you to break free from problematic people and move past personal regrets. We cannot change the past, but we can create our futures. Begin a new way of living by visualizing it first!

 

 

Wellness and Wholeness Visualization

 

Wellness and Wholeness

Visualization helps no matter what your challenges are or how wonderful your current situation is. Visualization can be a powerful tool for improvement as well as for maintaining a happy life style. Wellness imagery can help you turn any negatives into positives. Beautiful pictures can reinforce the perfect life you are living or hope to begin living. Choose images that represent

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good health, fitness, and happiness. Whatever represents your ideal of "love" or "perfection" or "tranquility" those are the pictures you want to focus on.

 

 

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